Weigh In record (no journal entry) for 09 August 2022
|
174.8 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
1055 kcal
|
Fat: 70.21g | Prot: 56.37g | Carb: 48.70g.
Lunch: Salmon, Cucumber (with Peel) , Pork Roasts (Top Loin, Boneless) , Trader Joe's Hass Avocado, Olive Oil , Taylor Farms Sweet Kale Chopped Kit with Poppyseed Dressing. Dinner: Daisy Sour Cream, Strawberries . more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksenia_keto's weight history
|