Weigh In record (no journal entry) for 02 July 2022
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130.5 lb
Lost so far: 13.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1684 kcal
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Fat: 90.92g | Prot: 82.65g | Carb: 131.59g.
Breakfast: DopDrops Шоколадная Арахисовая Паста Shoko Pro Toffee, Mr. Djemius Rocky Muffin Маковый, Бахетле Суп Гороховый с Копченостями. Lunch: DopDrops Шоколадная Арахисовая Паста Shoko Pro Toffee, Молоко (2% Обезжиренное). Dinner: Вологодское Яйцо, Магнит Банан, Хлебзавод 7 Хлеб с Отрубями. Snacks/Other: Тёма Биолакт 3,4%, Абрикос. more...
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losing 3.1 lb a week
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