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Ltnricardo
Journal
13 Jul 14
Ltnricardo's Journal, 13 July 2014
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Weigh In record (no journal entry) for 13 July 2014
166.0 lb
Lost so far:
35.1 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2014:
392 kcal
Fat: 17.07g | Prot: 25.13g | Carb: 42.68g.
Breakfast:
Lemon Juice (Canned or Bottled), Kroger Chunk Light Tuna in Water.
Lunch:
Bananas.
Dinner:
Trader Giotto's Extra Virgin Olive Oil, Blueberries, Spinach, Broccoli.
more...
2289 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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