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Weighed in at tops at 114.2, down 0.2 from last week.
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114.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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730 kcal
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Fat: 21.75g | Prot: 21.25g | Carb: 122.50g.
Breakfast: Mott's Original Applesauce (Container), Sunsweet Prune Juice, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Louis Kemp Crab Delights Flake Style. Snacks/Other: Newtons Strawberry Newtons Cookies. more...
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gaining 11.9 lb a week
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genealogy.joan's weight history
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