Weigh In record (no journal entry) for 03 February 2022
|
213.8 lb
Lost so far: 24.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
970 kcal
|
Fat: 32.33g | Prot: 57.96g | Carb: 118.61g.
Breakfast: Maçãs Fuji, Ovo Mal Cozido, Banana Prata. Lunch: Manga Palmer, Abacaxi, Quiabo Cozido, Pronto Light Abóbora Japonesa, Feijão Fradinho Cozido, Sadia Filé de Peito de Frango, Laranja Pêra, Tomates Vermelhos, Tio João Arroz Integral Cozido, Pepino (Descascado), Alface de Folha Verde. Dinner: Suco de Laranja Natural, Crepioca. more...
|
|
2500 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jefferson R Abreu's weight history
|