Weigh In record (no journal entry) for 30 January 2022
|
197.0 lb
Lost so far: 19.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2022:
|
356 kcal
|
Fat: 25.00g | Prot: 27.00g | Carb: 5.00g.
Lunch: Planters Sunflower Seeds, Ground Beef (90% Lean / 10% Fat) . more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamapa515's weight history
|