Weigh In record (no journal entry) for 13 May 2014
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169.2 lb
Lost so far: 31.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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145 kcal
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Fat: 3.00g | Prot: 7.76g | Carb: 21.40g.
Breakfast: Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, Coffee-Mate Fat Free Hazelnut Coffee Creamer, purity pride L-glutamine 500, EAS Lean 15 - Chocolate Mint Bar. Snacks/Other: twinlab TWINLAB RIPPED FUEL EXTREME EPHEDRINE FREE. more...
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losing 12.6 lb a week
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