Weigh In record (no journal entry) for 12 December 2021
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115.1 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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952 kcal
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Fat: 27.17g | Prot: 37.10g | Carb: 146.63g.
Breakfast: Milk (Nonfat) , Folgers Classic Decaf Coffee, Kellogg's Raisin Bran . Lunch: Mariani Pitted Prunes. Dinner: Olive Garden Italian Salad Dressing, House Salad, Arby's Corned Beef Reuben Sandwich. Snacks/Other: Kroger Original Saltine Crackers, Kraft Singles American Cheese, Yoplait Light Fat Free Yogurt - Harvest Peach. more...
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gaining 4.9 lb a week
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genealogy.joan's weight history
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