Weigh In record (no journal entry) for 16 November 2021
|
97.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1177 kcal
|
Fat: 52.39g | Prot: 66.62g | Carb: 112.60g.
Breakfast: Grapes (American Type, Slip Skin), Whole Milk, Corn, Whole Wheat and Rolled Oats Cereal with Almonds, Vienna Sausage (Canned), Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Orange. Lunch: Chicken Breast, Potato French Fries. Dinner: Puerto Rican Style Spanish Stew (Cocido Espanol), White Rice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B.L.R's weight history
|