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In swimming suit, forgot to weigh in pajamas.
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120.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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855 kcal
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Fat: 27.23g | Prot: 34.64g | Carb: 118.84g.
Breakfast: Shoppers Value Mixed Fruit , Scrambled Egg (Whole, Cooked) , Bob Evans Toasted and Buttered Rye Bread, Coffee, Denny's Grilled Ham Slice. Lunch: Mariani Pitted Prunes. Dinner: Great Value Blackberry Preserves, Imperial 28% Vegetable Oil Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Olive Garden Italian Salad Dressing, House Salad. more...
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gaining 6.3 lb a week
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genealogy.joan's weight history
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