AlexLee62's Journal, 10 November 2021

277.8 lb Lost so far: 11.8 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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933 kcal

Fat: 25.09g | Prot: 142.73g | Carb: 37.82g.   Breakfast: Toasted 100% Whole Wheat Bread, Morning Star Farms Veggie Sausage Patties, Albertsons Hard Boiled Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Pepper Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3996 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...