Weigh In record (no journal entry) for 08 November 2021
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121.3 lb
Lost so far: 7.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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578 kcal
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Fat: 32.15g | Prot: 39.89g | Carb: 35.30g.
Breakfast: Scrambled Egg (Whole, Cooked) , Egg White , Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Kraft Organic Mild Cheddar Cheese, Olive Garden Famous House Salad with Signature Italian Dressing. Dinner: Gorton's Natural Catch Grilled Salmon Classic Style, Olive Garden Italian Salad Dressing, House Salad. more...
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losing 2.1 lb a week
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genealogy.joan's weight history
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