Weigh In record (no journal entry) for 31 October 2021
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122.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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624 kcal
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Fat: 25.72g | Prot: 33.86g | Carb: 61.38g.
Breakfast: Egg, Bob Evans Toasted and Buttered Rye Bread, Coffee, Great Value Chunky Mixed Fruit. Dinner: Olive Garden Italian Salad Dressing, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , House Salad. more...
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gaining 4.2 lb a week
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genealogy.joan's weight history
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