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Weighed in at tops at 123.8 Down 0.8. Think this makes 9.0 pound loss since July 15, 2021. Would like to have 10.0 pounds off before we leave for AZ. One pound to go!
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123.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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487 kcal
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Fat: 17.43g | Prot: 20.56g | Carb: 60.05g.
Breakfast: Scrambled Egg , Russet Potatoes (Flesh and Skin, Baked) , Thomas' Cinnamon Raisin Swirl Toasting Bread. more...
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losing 10.5 lb a week
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