Weigh In record (no journal entry) for 01 October 2021
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123.9 lb
Lost so far: 5.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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758 kcal
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Fat: 20.91g | Prot: 38.98g | Carb: 101.46g.
Breakfast: Folgers Classic Decaf Coffee, 1% Fat Milk, Kellogg's Raisin Bran . Lunch: Pop Weaver Butter Popcorn, Hormel Natural Choice Cherrywood Smoked Deli Ham. Dinner: Goulash. Snacks/Other: Roma Tomatoes, Green Sweet Pepper, Hy-Vee Roasted Red Pepper Hummus. more...
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losing 7.7 lb a week
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genealogy.joan's weight history
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