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Good grief, I sure under estimated my calories yesterday!Maybe that ice cream social finally caught up with me!
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126.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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603 kcal
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Fat: 19.40g | Prot: 23.31g | Carb: 81.17g.
Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Scrambled Egg , Potato (Flesh and Skin) . more...
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gaining 3.5 lb a week
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genealogy.joan's weight history
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