Weigh In record (no journal entry) for 15 September 2021
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157.4 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1360 kcal
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Fat: 101.37g | Prot: 77.81g | Carb: 25.66g.
Breakfast: Prosecco, Cucumber (with Peel) , Butter , Russian Traditional Style Salmon Caviar, Почти Батон. Lunch: Biolife Amish Sour Cream, Parsley , Cucumber (with Peel) , Olive Oil , Dill , Chicken Leg. more...
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losing 6.9 lb a week
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ksenia_keto's weight history
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