Weigh In record (no journal entry) for 02 September 2021
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1146 kcal
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Fat: 54.23g | Prot: 48.86g | Carb: 125.37g.
Breakfast: Pecel, Botok, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Telur Dadar, Nasi Pecel. Snacks/Other: Tempe Goreng Tepung, Indomaret Kacang Bumbu, Tahu Bakso. more...
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losing 0.5 lb a week
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Ajengprs_'s weight history
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