Weigh In record (no journal entry) for 08 July 2021
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183.9 lb
Lost so far: 17.2 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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616 kcal
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Fat: 38.00g | Prot: 37.70g | Carb: 39.35g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Fiber Choice Sugar Free Assorted Fruit, Water, Applied Nutrition Green Tea Fat Burner, Kroger Fat Free Skim Milk with Vitamins A & D, Think High Protein Bar Berries & Creme. Lunch: Taylor Farms BLT Salad with Chicken, Kroger CARBmaster Cherry Yogurt. Snacks/Other: Simple Truth Roasted Almonds with Sea Salt. more...
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gaining 5.1 lb a week
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