Weigh In record (no journal entry) for 15 March 2021
|
234.8 lb
Lost so far: 28.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
411 kcal
|
Fat: 5.80g | Prot: 30.95g | Carb: 60.38g.
Breakfast: Tea with Milk, Apples , Egg White . Lunch: Egg White . Dinner: Oatmeal. Snacks/Other: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Varuntym's weight history
|