Weigh In record (no journal entry) for 08 March 2021
|
129.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1369 kcal
|
Fat: 67.06g | Prot: 53.00g | Carb: 156.83g.
Breakfast: Milk (Nonfat) , Aunt Millie's 35 Calorie Potato Bread, Kellogg's Raisin Bran , Hy-Vee Creamy Peanut Butter . Lunch: Baked or Broiled Cod, Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted) , Hidden Valley Buttermilk Ranch Dressing, House Salad. Dinner: Aldi Savoritz Crackers. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genealogy.joan's weight history
|