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Daisy8245
Journal
01 Mar 21
Daisy8245's Journal, 01 March 2021
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Weigh In record (no journal entry) for 01 March 2021
159.5 lb
Lost so far:
28.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2021:
1129 kcal
Fat: 18.32g | Prot: 57.56g | Carb: 177.73g.
Breakfast:
Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread.
Lunch:
Sainsbury's Rich Tea Biscuits, Quorn Ham Style Slices, Dairylea Cheese Triangle, Kingsmill Medium 50/50 Bread.
Dinner:
Sainsbury's Lentil Dhal Soup, Morrisons White Potatoes.
Snacks/Other:
Sainsbury's Rich Tea Biscuits, Tesco Skimmed Milk.
more...
1833 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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