Weigh In record (no journal entry) for 25 February 2021
|
241.8 lb
Lost so far: 21.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
505 kcal
|
Fat: 26.63g | Prot: 26.80g | Carb: 40.74g.
Breakfast: Tea with Milk and Sugar. Lunch: Egg Omelet . Dinner: Oatmeal. Snacks/Other: Coffee with Cream and Sugar. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Varuntym's weight history
|