Weigh In record (no journal entry) for 11 February 2021
|
246.6 lb
Lost so far: 16.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2021:
|
921 kcal
|
Fat: 34.07g | Prot: 42.54g | Carb: 116.59g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , Tea with Milk. Lunch: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Tim Hortons Chicken Noodle Soup (Small). Dinner: Oatmeal, Pani Puri. Snacks/Other: Peanuts . more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Varuntym's weight history
|