Weigh In record (no journal entry) for 03 February 2021
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1394 kcal
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Fat: 36.47g | Prot: 80.10g | Carb: 195.58g.
Breakfast: President's Choice Organic Smooth Peanut Butter, Quaker Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat), Kiwi Fruit. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef Stew, White Rice. Dinner: Unico Linguine, Radish, Beef Stew. Snacks/Other: Cashew Nuts, GNC Protein Powder, Oranges. more...
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2930 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, 莱美29 - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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