Weigh In record (no journal entry) for 28 January 2021
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250.2 lb
Lost so far: 12.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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681 kcal
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Fat: 36.48g | Prot: 41.13g | Carb: 47.08g.
Breakfast: Hard-Boiled Egg . Lunch: Oatmeal. Dinner: Scrambled Egg (Whole, Cooked) . Snacks/Other: Oranges , Pistachio Nuts . more...
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losing 2.8 lb a week
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