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jottao
Journal
23 Jan 21
jottao's Journal, 23 January 2021
jottao's Profile
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Burn burn 🔥
223.5 lb
Lost so far:
34.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2021:
475 kcal
Fat: 31.43g | Prot: 41.76g | Carb: 4.22g.
Breakfast:
Ipanema Queijo Parmesão Ralado , Ovo Cozido.
Lunch:
Azeite de Oliva, Tomates, Alcatra.
more...
3611 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Treadmill - 33 minutes, Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours.
more...
losing 7.7 lb a week
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