Weigh In record (no journal entry) for 12 January 2021
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196.2 lb
Lost so far: 7.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1654 kcal
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Fat: 42.56g | Prot: 178.76g | Carb: 137.25g.
Breakfast: Quaker Oatmeal, President's Choice Organic Smooth Peanut Butter. Lunch: Beef Steak (Lean Only Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fried Rice. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Sweet Potato , Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Oranges, GNC Protein Powder. more...
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2643 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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