Weigh In record (no journal entry) for 11 January 2021
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256.6 lb
Lost so far: 6.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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914 kcal
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Fat: 51.03g | Prot: 37.34g | Carb: 70.71g.
Breakfast: Fried Egg, Rusk Toast , Tea with Milk and Sugar. Lunch: Tim Hortons Mini Whole Wheat Bun, Tim Hortons Regular Coffee (Medium), Tim Hortons Chicken Noodle Soup (Small). Dinner: Kelsey's Caesar Salad - Side (with Dressing). more...
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losing 1.5 lb a week
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