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Varuntym
Journal
10 Jan 21
Varuntym's Journal, 10 January 2021
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Weigh In record (no journal entry) for 10 January 2021
256.8 lb
Lost so far:
6.2 lb
.
Still to go:
76.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2021:
727 kcal
Fat: 46.08g | Prot: 44.33g | Carb: 35.73g.
Breakfast:
Tea with Milk and Sugar, Egg White .
Lunch:
Rajma, Caesar Salad with Romaine.
Dinner:
Egg Omelet .
more...
2838 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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