Weigh In record (no journal entry) for 08 January 2021
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200.2 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1603 kcal
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Fat: 41.70g | Prot: 176.74g | Carb: 136.58g.
Breakfast: President's Choice Quick Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Strawberries. Lunch: Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Sunrise Firm Tofu. Dinner: Sunrise Firm Tofu, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: GNC Protein Powder, Walnuts, Avocado Roll. more...
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steady weight
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