Weigh In record (no journal entry) for 06 January 2021
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258.2 lb
Lost so far: 4.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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856 kcal
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Fat: 42.74g | Prot: 45.45g | Carb: 73.53g.
Breakfast: Tea with Milk and Sugar, Hard-Boiled Egg . Lunch: Tim Hortons Regular Coffee (Medium), 100% Whole Wheat Bread, Tim Hortons Chicken Noodle Soup (Small). Dinner: Cultures Chicken Caesar Salad. Snacks/Other: Robin Hood Large Flake Oats, Tea with Milk and Sugar. more...
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losing 10.8 lb a week
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