Weigh In record (no journal entry) for 02 January 2021
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202.6 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1301 kcal
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Fat: 31.16g | Prot: 154.39g | Carb: 98.70g.
Breakfast: Italian Sausage, White Bread , GNC Protein Powder . Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel) , Chicken Breast (Skin Not Eaten), White Rice. Dinner: Fried Egg, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Tim Hortons Coffee Black, Grapes, Oranges . more...
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losing 9.3 lb a week
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