Weigh In record (no journal entry) for 29 December 2020
|
189.8 lb
Lost so far: 26.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2020:
|
1232 kcal
|
Fat: 50.36g | Prot: 64.13g | Carb: 132.21g.
Lunch: Cucumber (with Peel) , Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: McDonald's French Fries (Medium), McDonald's McDouble, Pizza with Meat, Pizza Pizza Pepperoni Pizza (Medium). more...
|
losing 15.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamapa515's weight history
|