genealogy.joan's Journal, 07 November 2020

126.2 lb Lost so far: 2.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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743 kcal

Fat: 40.18g | Prot: 38.08g | Carb: 70.27g.   Breakfast: Folgers Classic Decaf Coffee, Hy-Vee Creamy Peanut Butter , Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Bertolli I Can't Believe It's Not Butter Light, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Baked Potato (Peel Eaten), Atlantic Salmon (Farmed) . Snacks/Other: Yoplait Light Fat Free Yogurt - Vanilla Cherry, Kroger Chocolate Peanut Clusters. more...

1388 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...