Weigh In record (no journal entry) for 02 October 2020
|
201.8 lb
Lost so far: 14.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2020:
|
715 kcal
|
Fat: 40.82g | Prot: 37.33g | Carb: 51.03g.
Lunch: Silver Hills Squirrelly Bread, Compliments Cooked Ham, Salad Dressing, Subway Tomatoes, Lettuce. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Lentils (Fat Added in Cooking), Grace Pure Creamed Coconut. Snacks/Other: Peanut Butter. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamapa515's weight history
|