Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lamapa515
Journal
12 Sep 20
lamapa515's Journal, 12 September 2020
lamapa515's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 September 2020
206.0 lb
Lost so far:
10.6 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2020:
1479 kcal
Fat: 114.90g | Prot: 81.86g | Carb: 24.83g.
Breakfast:
Selection Bacon, Thick Slices, Western Family Light Parmesan Grated Cheese, Scrambled Egg .
Lunch:
Hellmann's Mayonnaise, Avocados, Tuna in Water (Canned).
Dinner:
Hellmann's Mayonnaise, Marc Angelo BBQ Chicken Breast Strips.
Snacks/Other:
Chocolate Fat Bomb.
more...
2574 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lamapa515's weight history
view complete history