Weigh In record (no journal entry) for 10 August 2020
|
165.1 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
1539 kcal
|
Fat: 50.02g | Prot: 54.57g | Carb: 227.94g.
Breakfast: Ads seedy rusks, Bananas, SPAR 2% Low Fat Milk, Sugar. Lunch: Onions, Lancewood Double Cream Coconut Yoghurt, Rhodes Chick Peas in Brine, Sweet Potato, Canola Vegetable Oil, Cooked Tomatoes (Canned), Brown Rice. Dinner: Bolognese. Snacks/Other: Bakers Vitasnack, Beigel Beigel Salted Pretzels. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|