Weigh In record (no journal entry) for 07 August 2020
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123.3 lb
Lost so far: 5.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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662 kcal
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Fat: 28.93g | Prot: 18.55g | Carb: 96.26g.
Breakfast: Skippy Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Folgers Classic Decaf Coffee. Lunch: Water, Corn On The Cob with Butter, Tomatoes. Dinner: Chiquita Banana, Blue Bunny Butter Pecan Ice Cream. more...
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gaining 9.8 lb a week
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genealogy.joan's weight history
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