Weigh In record (no journal entry) for 29 June 2020
|
187.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
541 kcal
|
Fat: 5.46g | Prot: 40.13g | Carb: 83.65g.
Breakfast: Apples, Tesco Strawberries, Rankin Irish Stoneground Wheaten. Snacks/Other: Tesco Skimmed Milk. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy8245's weight history
|