Weigh In record (no journal entry) for 19 June 2020
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122.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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853 kcal
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Fat: 23.60g | Prot: 34.23g | Carb: 125.35g.
Breakfast: Coffee, McDonald's English Muffin, McDonald's Strawberry Preserves. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Bob's Red Mill Steel Cut Oatmeal, 2% Fat Milk, Equal Equal. Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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genealogy.joan's weight history
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