Weigh In record (no journal entry) for 15 November 2008
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2008:
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872 kcal
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Fat: 34.41g | Prot: 29.74g | Carb: 114.74g.
Breakfast: coffee. Lunch: borden slice cheese. Dinner: betty crocker chicken and biscuits. Snacks/Other: orange. more...
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losing 3.9 lb a week
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christi2001's weight history
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