genealogy.joan's Journal, 07 January 2020

131.9 lb Lost so far: 0 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 52.14g | Prot: 48.04g | Carb: 147.45g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Raisin Bran . Lunch: Ciao Bella Chocolate Hazelnut Gelato, Go Roma Tomato Mozzarella Panini, Water . Dinner: Go Roma Tomato Mozzarella Panini. Snacks/Other: Bananas . more...

1516 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...