Weigh In record (no journal entry) for 22 November 2019
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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239 kcal
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Fat: 0.41g | Prot: 10.42g | Carb: 51.07g.
Breakfast: Plain Corn Flakes, Gala Apples, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 13.9 lb a week
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Matheson2680Q's weight history
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