Weigh In record (no journal entry) for 05 November 2019
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130.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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165 kcal
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Fat: 3.09g | Prot: 30.57g | Carb: 5.19g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. more...
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losing 2.1 lb a week
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genealogy.joan's weight history
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