Weigh In record (no journal entry) for 22 January 2013
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158.0 lb
Lost so far: 43.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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420 kcal
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Fat: 15.39g | Prot: 26.55g | Carb: 43.85g.
Breakfast: Instant Coffee (made from Powdered), Advantage Milk Chocolate Delight Shake, Bananas. Snacks/Other: Nestle Instant Coffee - Cafe de Olla, Advantage Morning Chocolate Chip Crisp Bar. more...
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gaining 5.4 lb a week
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