Weigh In record (no journal entry) for 22 August 2019
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187.4 lb
Lost so far: 15.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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699 kcal
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Fat: 19.47g | Prot: 28.02g | Carb: 99.60g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Birds Eye Southern Fried Chicken, Lettuce, Asda White Tortilla Wraps. Dinner: Blueberries , Morrisons Pineapple, Asda British Raspberries, Strawberries . more...
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losing 5.6 lb a week
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cee130's weight history
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