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AndromedaCassie
Journal
08 Aug 19
AndromedaCassie's Journal, 08 August 2019
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Weigh In record (no journal entry) for 08 August 2019
117.3 lb
Lost so far:
15.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2019:
720 kcal
Fat: 32.47g | Prot: 32.40g | Carb: 77.83g.
Lunch:
Chicken Breast, Carrots , Carrots , Cucumber, Apetina Classic Feta Cubes in Brine, Lettuce Salad with Assorted Vegetables.
Dinner:
White Rice, Cauliflower, paneer & pea curry.
Snacks/Other:
Dried Apricot.
more...
426 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Samsung Health - 23 hours.
more...
losing 4.6 lb a week
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