weeabbey's Journal, 04 July 2019

One of these days I’ll get below 160

161.6 lb Lost so far: 25.5 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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782 kcal

Fat: 17.88g | Prot: 47.23g | Carb: 113.91g.   Breakfast: Iogo Plain Greek Yoghurt 0%, Bob's Red Mill Old Country Style Muesli. Lunch: Clover Honey, Wonder Classic Thin Sandwich White. Dinner: Farm Boy Lemon Garlic Dressing, Lettuce Salad with Assorted Vegetables, Moxie's Clubhouse Sandwich. Snacks/Other: Licorice, Strawberries . more...

2117 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...