Weigh In record (no journal entry) for 25 July 2019
|
198.4 lb
Lost so far: 4.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2019:
|
889 kcal
|
Fat: 32.18g | Prot: 58.75g | Carb: 81.82g.
Breakfast: Anchor Butter, Brown Bread, Tesco Bacon, Fried Egg with Fat, Heinz Baked Beans , Tomatoes. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Cucumber, Co-Op Classic Salad, Tesco Beetroot, Tesco Cherry Tomatoes, Tesco Folded Flatbread . Snacks/Other: Magnum Mini Almond. more...
|
|
2617 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cee130's weight history
|